BCB The Program
Menstrual Cycle and Weightlifting
Katerina Stavri
by BCB The Program The physical and emotional impact of the menstrual cycle on sports, and especial strength-based sports such as weightlifting and CrossFit, is a topic not discussed...
Menstrual Cycle and Weightlifting
Katerina Stavri
by BCB The Program The physical and emotional impact of the menstrual cycle on sports, and especial strength-based sports such as weightlifting and CrossFit, is a topic not discussed...
A Quick Guide to Your First Weightlifting Compe...
Katerina Stavri
by BCB The Program Types of Competitions / Competition Tiers (UK) Before you start, it's important to understand the types of comps that are out there, as this defines the scale...
A Quick Guide to Your First Weightlifting Compe...
Katerina Stavri
by BCB The Program Types of Competitions / Competition Tiers (UK) Before you start, it's important to understand the types of comps that are out there, as this defines the scale...